Ris och kokta ägg
Nutritional Overview
Måltiden består av kokt ris och kokta ägg. Ingen synlig grönsak eller sås. Sockerinnehåll okänt och satt till 0. Näringsvärden är uppskattade utifrån synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris och kokta ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris och kokta ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ris och kokta ägg is an excellent energy source for active individuals and athletes.
• Ris och kokta ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris och kokta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 280 calories (60% of total calories).
• Protein sources: kokt ris, kokt ägg provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
kokt ägg
120gr
Protein: 17g
| Carbs: 1g
| Fat: 11g
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