Ris- och kikärtsbowl
Nutritional Overview
En näringsrik måltid med ris, kikärtor, kyckling, färska grönsaker, yoghurtsås och naanbröd. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Ris- och kikärtsbowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris- och kikärtsbowl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Ris- och kikärtsbowl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris- och kikärtsbowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris- och kikärtsbowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkött contributes 250 calories (28% of total calories).
• Protein sources: Basmati ris, Kikärtor, Naanbröd, lammkött provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Kikärtor, Grönsaker (gurka, tomat, lök), Naanbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kikärtor
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Grönsaker (gurka, tomat, lök)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Yoghurtsås
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Het sås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Naanbröd
70gr
Protein: 4g
| Carbs: 29g
| Fat: 4g
lammkött
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
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