Ris- och grönsakssallad
Nutritional Overview
Denna rätt består av kokt basmatiris, körsbärstomater, gurka och lite olivolja. Värden för socker och fett är uppskattade. Saknas synliga animaliska proteiner eller såser. Om något saknas är värdet satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ris- och grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Ris- och grönsakssallad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Ris- och grönsakssallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ris- och grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ris- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 200 calories (77% of total calories).
• Protein sources: basmatiris provide essential amino acids for muscle health.
• Energy sources: basmatiris, körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
körsbärstomater
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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