Ris, nudlar & köttgryta
Nutritional Overview
Måltiden består av vitt ris, stekta äggnudlar med kyckling, samt en nötköttsgryta med tomatsås. Vissa värden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ris, nudlar & köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, nudlar & köttgryta provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris, nudlar & köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris, nudlar & köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, nudlar & köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsgryta contributes 250 calories (42% of total calories).
• Protein sources: Vitt ris, Kyckling, Äggnudlar, Nötköttsgryta provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Äggnudlar, Nötköttsgryta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kyckling
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Äggnudlar
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Nötköttsgryta
120gr
Protein: 17g
| Carbs: 6g
| Fat: 18g
Tomatsås
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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