Ris med wok och räkor
Nutritional Overview
Tallriken ser ut att innehålla vitt ris, stekt ris med kyckling, räkor och wokade grönsaker i sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Ris med wok och räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med wok och räkor provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med wok och räkor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med wok och räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med wok och räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 156 calories (29% of total calories).
• Protein sources: vitt ris, kyckling, räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris, stekt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
stekt ris
80gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
kyckling
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
räkor
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gröna bönor
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
babymajs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champinjon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ärtor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kål
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woksås
25gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!