Ris med vårrull og fritter
Nutritional Overview
Måltidet inneholder hvit ris, en stekt vårrull og grønnsaksfritter. Næringsverdiene er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjente eksakte mengder og tilberedningsmetoder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med vårrull og fritter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med vårrull og fritter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med vårrull og fritter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med vårrull og fritter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med vårrull og fritter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grønnsaksfritter contributes 270 calories (38% of total calories).
• Protein sources: Hvit ris, Vårrull, Grønnsaksfritter provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Vårrull, Grønnsaksfritter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Vårrull
100gr
Protein: 6g
| Carbs: 25g
| Fat: 12g
Grønnsaksfritter
120gr
Protein: 10g
| Carbs: 15g
| Fat: 17g
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