Ris med vegofärs och sallad
Nutritional Overview
Denna rätt består av vitt ris, vegofärs, riven vitkål, morot, rödbeta och en majonnäsbaserad dressing. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med vegofärs och sallad contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med vegofärs och sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Ris med vegofärs och sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med vegofärs och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med vegofärs och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegofärs contributes 180 calories (52% of total calories).
• Protein sources: Vitt ris, Vegofärs provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vegofärs, Majonnäsbaserad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
50gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Vegofärs
80gr
Protein: 13g
| Carbs: 6g
| Fat: 7g
Riven vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödbeta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäsbaserad dressing
10gr
Protein: 1g
| Carbs: 6g
| Fat: 15g
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