Ris med ugnsbakad kyckling lårfilé
Nutritional Overview
Skål med vitt ris, ugnsbakad kyckling lårfilé och chilimajonnäs. Uppskattad totalvikt cirka 278 gr med justerade näringsvärden för ugnsbakad kyckling lårfilé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Ris med ugnsbakad kyckling lårfilé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med ugnsbakad kyckling lårfilé provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ris med ugnsbakad kyckling lårfilé is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med ugnsbakad kyckling lårfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med ugnsbakad kyckling lårfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugnsbakad kyckling lårfilé contributes 333 calories (54% of total calories).
• Protein sources: vitt ris, ugnsbakad kyckling lårfilé provide essential amino acids for muscle health.
• Energy sources: vitt ris, chilimajonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
122gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
ugnsbakad kyckling lårfilé
135gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
chilimajonnäs
28gr
Protein: 0g
| Carbs: 10g
| Fat: 8g
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