Ris med tonfiskröra
Nutritional Overview
Måltiden består av basmatiris, tonfiskröra med majonnäs och lite sojasås ovanpå. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med tonfiskröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tonfiskröra provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med tonfiskröra is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med tonfiskröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med tonfiskröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 260 calories (39% of total calories).
• Protein sources: Basmatiris, Tonfisk i vatten provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Tonfisk i vatten
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Majonnäs
50gr
Protein: 1g
| Carbs: 1g
| Fat: 27g
Sojasås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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