Ris med tonfisk & pickles
Nutritional Overview
En tallrik med basmatiris blandat med linser, toppat med tonfisk i olja, picklad rödlök, grön chili och en klick chilipasta. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med tonfisk & pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tonfisk & pickles provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med tonfisk & pickles is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med tonfisk & pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med tonfisk & pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 280 calories (46% of total calories).
• Protein sources: Basmati ris, Tonfisk i olja, Linser provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Tonfisk i olja
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Linser
50gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Picklad grön chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chilipasta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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