Ris med tomatgryta
Nutritional Overview
En portion kokt vitt ris serverad med tomatgryta med vita bönor, potatis, morot och liten köttbit. Värdena är uppskattade från bilden och okända detaljer har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Ris med tomatgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tomatgryta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Ris med tomatgryta is an excellent energy source for active individuals and athletes.
• Ris med tomatgryta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med tomatgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 338 calories (51% of total calories).
• Protein sources: kokt vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
260gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tomatsås
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
köttbit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
kyckling
130gr
Protein: 41g
| Carbs: 0g
| Fat: 4g
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