Ris med tomatgryta
Nutritional Overview
Tallrik med vitt ris, tomatbaserad gryta med potatis, lök, aubergine och bladgrönt samt tomat- och gurksallad. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Ris med tomatgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tomatgryta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ris med tomatgryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med tomatgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med tomatgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 338 calories (49% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
260gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tomatsås
180gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
bladgrönt
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
kyckling
70gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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