Ris med tomatgryta
Nutritional Overview
En enkel måltid med kokt vitt ris och tomatgryta med vita bönor, potatis och små köttbitar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Ris med tomatgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med tomatgryta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Ris med tomatgryta is an excellent energy source for active individuals and athletes.
• Ris med tomatgryta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med tomatgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 390 calories (58% of total calories).
• Protein sources: kokt vitt ris, vita bönor provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsås, vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
300gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tomatsås
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
vita bönor
40gr
Protein: 5g
| Carbs: 17g
| Fat: 0g
köttbitar
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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