Ris med tomatgryta
Nutritional Overview
Bildanalys visar kokt vitt ris med tomatgryta, aubergine, lök, paprika och köttbullar. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ris med tomatgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tomatgryta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ris med tomatgryta is an excellent energy source for active individuals and athletes.
• Ris med tomatgryta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med tomatgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 338 calories (48% of total calories).
• Protein sources: kokt vitt ris, tomatsås, lammstek provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsås, aubergine, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
260gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
tomatsås
180gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lammstek
50gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
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