Ris med tomatgryta
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris, tomat- och gurksallad samt nötkött med ben i tomatsås. Värdena är uppskattade från bilden och vissa detaljer som exakt köttdel, kryddor och tillagningsfett är okända; saknade värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Ris med tomatgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tomatgryta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ris med tomatgryta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ris med tomatgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med tomatgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 390 calories (45% of total calories).
• Protein sources: kokt vitt ris, nötkött med ben provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
300gr
Protein: 8g
| Carbs: 86g
| Fat: 1g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nötkött med ben
140gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
tomatsås
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
matolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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