Ris med tomatgryta
Nutritional Overview
Måltiden ser ut att bestå av kokt vitt ris, sallad med gurka, isbergssallad och tomat samt en tomatbaserad fiskgryta med kikärtor. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med tomatgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tomatgryta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med tomatgryta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med tomatgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med tomatgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 455 calories (46% of total calories).
• Protein sources: kokt vitt ris, lam steak provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsås, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
350gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tomatsås
120gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
kikärtor
25gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja i gryta och sallad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lam steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
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