Ris med tofu och wok
Nutritional Overview
Skål med vitt ris, stekt tofu och wokade grönsaker som gröna bönor, svamp, morot och ärtor. Näringsvärden är uppskattade från bilden. Eventuella dolda ingredienser eller okända mängder har satts till 0 där de inte kunnat bedömas exakt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ris med tofu och wok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tofu och wok provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med tofu och wok is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med tofu och wok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med tofu och wok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 228 calories (46% of total calories).
• Protein sources: vitt ris, tofu provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
tofu
180gr
Protein: 22g
| Carbs: 5g
| Fat: 14g
gröna bönor
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
svamp
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ärtor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olja eller sås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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