Ris med tofu och kikärtor
Nutritional Overview
En portion ris med tofu och kikärtor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 3g. Inga synliga grönsaker eller sås förutom eventuell krydda.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med tofu och kikärtor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med tofu och kikärtor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Ris med tofu och kikärtor is an excellent energy source for active individuals and athletes.
• Ris med tofu och kikärtor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ris med tofu och kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 170 calories (46% of total calories).
• Protein sources: ris, kikärtor, tofu provide essential amino acids for muscle health.
• Energy sources: ris, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
kikärtor
70gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
tofu
50gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
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