Ris med tofu och grönsaker
Nutritional Overview
Skål med kokt vitt ris, tofu, köttfärs, gröna bönor, morötter, ärtor och svamp. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Ris med tofu och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tofu och grönsaker provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ris med tofu och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med tofu och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ris med tofu och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 180 calories (27% of total calories).
• Protein sources: kokt vitt ris, tofu, köttfärs provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, gröna bönor, morötter, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
tofu
140gr
Protein: 17g
| Carbs: 4g
| Fat: 10g
köttfärs
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
morötter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ärtor
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
svamp
70gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
stekolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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