Ris med tofu och grönsaker
Nutritional Overview
Måltiden består av vitt ris, tofu, paprika, morötter, lök och en kokosmjölkbaserad sås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade baserat på grönsaker och sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med tofu och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tofu och grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med tofu och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med tofu och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med tofu och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 280 calories (46% of total calories).
• Protein sources: Vitt ris, Tofu, Kokosmjölkbaserad sås provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Paprika (röd och gul), Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Tofu
100gr
Protein: 15g
| Carbs: 3g
| Fat: 9g
Paprika (röd och gul)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morötter
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök och andra grönsaker
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kokosmjölkbaserad sås
50gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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