Ris med tofu och grönsaker
Nutritional Overview
Rätten består av ris, tofu, paprika, rödlök, körsbärstomater och en växtbaserad currysås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med tofu och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tofu och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ris med tofu och grönsaker is an excellent energy source for active individuals and athletes.
• Ris med tofu och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med tofu och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (39% of total calories).
• Protein sources: Ris, Tofu, Currysås (växtbaserad) provide essential amino acids for muscle health.
• Energy sources: Ris, Currysås (växtbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Currysås (växtbaserad)
60gr
Protein: 11g
| Carbs: 18g
| Fat: 6g
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