Ris med tofu och bönor
Nutritional Overview
En skål med kokt ris, tofu, gröna bönor, ägg och lite chilisås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller oklara ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ris med tofu och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med tofu och bönor provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ris med tofu och bönor is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ris med tofu och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ris med tofu och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 195 calories (22% of total calories).
• Protein sources: kokt ris, tofu, ägg provide essential amino acids for muscle health.
• Energy sources: kokt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
tofu
150gr
Protein: 18g
| Carbs: 4g
| Fat: 11g
gröna bönor
130gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ägg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
chilisås
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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