Ris med svinekjøttgryte
Nutritional Overview
En bolle med hvit ris og en asiatisk-inspirert svinekjøttgryte med pak choy, løk, paprika og basilikum. Retten er stekt i olje. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med svinekjøttgryte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med svinekjøttgryte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med svinekjøttgryte is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med svinekjøttgryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med svinekjøttgryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 250 calories (41% of total calories).
• Protein sources: Hvit ris, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Svinekjøtt
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pak choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Løk
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Basilikumblader
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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