Ris med svinekjøttgryte
Nutritional Overview
Måltidet består av hvit ris, svinekjøttgryte med bambusskudd og chili, samt fritert tofu. Noen verdier er estimert og kan variere. Sukkerinnhold er antatt lavt og satt til 4g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med svinekjøttgryte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med svinekjøttgryte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ris med svinekjøttgryte is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med svinekjøttgryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med svinekjøttgryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 280 calories (42% of total calories).
• Protein sources: Hvit ris, Svinekjøtt, Fritert tofu provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Fritert tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Svinekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Bambusskudd
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Rød chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fritert tofu
50gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
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