Ris med svinekjøtt og pak choi
Nutritional Overview
Retten inneholder hvit ris, pak choi, svinekjøttdeig, egg og paprika. Alle ingredienser er estimert i gram. Ingen ukjente ingredienser, og alle næringsverdier er anslått. Sukkerinnholdet er hovedsakelig fra paprika og pak choi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med svinekjøtt og pak choi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med svinekjøtt og pak choi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med svinekjøtt og pak choi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med svinekjøtt og pak choi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med svinekjøtt og pak choi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøttdeig contributes 250 calories (44% of total calories).
• Protein sources: Hvit ris, Svinekjøttdeig, Egg provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Pak choi
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Svinekjøttdeig
100gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!