Ris med svinekjøtt og grønt
Nutritional Overview
Måltidet består av jasminris, stekt svinekjøtt, grønnkål eller kinesisk kål, soyasaus og hvitløk/chili. Noen verdier er estimert og kan variere. Sukkerinnhold er lavt og anslått. Total kalori er summen av ingrediensene.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med svinekjøtt og grønt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med svinekjøtt og grønt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med svinekjøtt og grønt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med svinekjøtt og grønt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med svinekjøtt og grønt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 300 calories (48% of total calories).
• Protein sources: Jasminris, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Svinekjøtt
100gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Grønnkål / kinesisk kål
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Soyasaus (tilberedt)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Hvitløk og chili (tilberedt)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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