Ris med svinekjøtt og egg
Nutritional Overview
Retten inneholder kokt ris, svinekjøtt, kokte egg, thailandsk aubergine, chili, basilikum og en ukjent saus. Noen verdier er estimert, og for sausen er næringsinnholdet antatt. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med svinekjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med svinekjøtt og egg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med svinekjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med svinekjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med svinekjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 220 calories (36% of total calories).
• Protein sources: kokt ris, svinekjøtt, kokt egg, saus (ukjent type) provide essential amino acids for muscle health.
• Energy sources: kokt ris, saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
svinekjøtt
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
thailandsk aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
basilikum
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus (ukjent type)
20gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
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