Ris med svinekjøtt
Nutritional Overview
Måltidet består av hvit ris og svinekjøtt (bryst). Ingen synlige grønnsaker eller sauser. Sukkerinnholdet er estimert til 0 gr da det ikke er synlig. Ernæringsverdiene er estimert basert på vanlige mengder og kan variere.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med svinekjøtt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med svinekjøtt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med svinekjøtt is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ris med svinekjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med svinekjøtt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt (bryst) contributes 430 calories (62% of total calories).
• Protein sources: Hvit ris, Svinekjøtt (bryst) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 52g
| Fat: 1g
Svinekjøtt (bryst)
120gr
Protein: 23g
| Carbs: 0g
| Fat: 39g
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