Ris med svampsås
Nutritional Overview
Denna rätt består av kokt ris, champinjoner och en enkel svampsås. Vissa värden är uppskattade och kan variera beroende på exakt recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med svampsås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med svampsås contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Ris med svampsås is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ris med svampsås is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ris med svampsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 270 calories (84% of total calories).
• Protein sources: ris provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
svampsås
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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