Ris med svamp och kyckling
Nutritional Overview
Måltiden består av jasminris, kyckling, svamp, lök, sötpotatis, romansallad och gurka. Näringsvärden för vissa ingredienser är uppskattade och kan variera något. Sockerinnehållet är främst från sötpotatis och lök.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Ris med svamp och kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med svamp och kyckling provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med svamp och kyckling is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med svamp och kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med svamp och kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 260 calories (45% of total calories).
• Protein sources: Jasminris, Kyckling, Champinjoner provide essential amino acids for muscle health.
• Energy sources: Jasminris, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kyckling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
Champinjoner
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Romansallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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