Ris med stekta grönsaker
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris med stekt lök samt en skål med stekta grönsaker som zucchini, röd paprika, morot, aubergine och broccoli. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ris med stekta grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med stekta grönsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Ris med stekta grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med stekta grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med stekta grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 325 calories (58% of total calories).
• Protein sources: kokt vitt ris provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
stekt lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aubergine
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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