Ris med stekt lök
Nutritional Overview
En enkel rätt med kokt vitt ris toppat med stekt lök och lite sås. Näringsvärden är uppskattade från bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med stekt lök contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med stekt lök offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Ris med stekt lök is an excellent energy source for active individuals and athletes.
• Ris med stekt lök contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med stekt lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (63% of total calories).
• Protein sources: kokt vitt ris, sås provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, stekt lök, sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
stekt lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
sås
20gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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