Ris med stekt ägg och köttfärs
Nutritional Overview
Denna rätt består av jasminris, stekt nötfärs, stekt ägg, färsk basilika, grön chili och lite matolja. Vissa näringsvärden är uppskattade och kan variera. Socker är lågt och vissa ingredienser har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med stekt ägg och köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med stekt ägg och köttfärs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ris med stekt ägg och köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med stekt ägg och köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med stekt ägg och köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 220 calories (39% of total calories).
• Protein sources: Jasminris, Nötfärs, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Stekt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Färsk basilika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grön chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Matolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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