Ris med stekt ägg
Nutritional Overview
Denna rätt består av basmatiris, stekt ägg, svartpeppar och lite olja. Vissa näringsvärden är uppskattade och socker är lågt. Värden som saknas har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med stekt ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med stekt ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ris med stekt ägg is an excellent energy source for active individuals and athletes.
• Ris med stekt ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ris med stekt ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (67% of total calories).
• Protein sources: Basmatiris, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
Stekt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Svartpeppar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!