Ris med stark sås
Nutritional Overview
En enkel portion vitt ris toppad med stark orange sås, troligen en majonnäsbaserad chilisås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga saknade ingredienser identifierades, så 0 användes inte för några poster.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med stark sås contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med stark sås contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Ris med stark sås is an excellent energy source for active individuals and athletes.
• Ris med stark sås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ris med stark sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (75% of total calories).
• Protein sources: vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
stark majonnässås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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