Ris med sås och biffar
Nutritional Overview
Måltiden består av basmatiris, linssås, stekt köttfärsbiff, friterade bollar (troligen potatis eller kikärtor), tomat- och gurksallad, röd paprika och färsk persilja. Vissa ingredienser har uppskattade värden då exakta mängder och innehåll inte kunde fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Ris med sås och biffar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med sås och biffar provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med sås och biffar is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris med sås och biffar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med sås och biffar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt köttfärsbiff contributes 340 calories (47% of total calories).
• Protein sources: Basmatiris, Linssås, Stekt köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomat- och gurksallad, Linssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tomat- och gurksallad
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Linssås
100gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
Stekt köttfärsbiff
170gr
Protein: 11g
| Carbs: 2g
| Fat: 17g
Färsk persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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