Ris med soppa och kött
Nutritional Overview
Tallrik med vitt ris, rostad vermicelli, tomatbaserad soppa, kycklingbröst, lite nötkött samt morot, lök och majs. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Ris med soppa och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med soppa och kött provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Ris med soppa och kött is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med soppa och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med soppa och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 338 calories (43% of total calories).
• Protein sources: vitt ris, tomatbaserad soppa, kycklingbröst, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, rostad vermicelli, tomatbaserad soppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
260gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
rostad vermicelli
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
tomatbaserad soppa
180gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
kycklingbröst
90gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
nötkött
45gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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