Ris med soppa och kött
Nutritional Overview
En enkel måltid med kokt vitt ris, röd soppa och en bit kokt kött. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända detaljer som exakt soppinnehåll har satts som uppskattning, och saknade värden har satts till 0 där det behövts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ris med soppa och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med soppa och kött provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med soppa och kött is an excellent energy source for active individuals and athletes.
• High in fats (49g), Ris med soppa och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med soppa och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 390 calories (53% of total calories).
• Protein sources: kokt vitt ris, röd soppa, kalkon provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
300gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
röd soppa
180gr
Protein: 3g
| Carbs: 1g
| Fat: 18g
kalkon
300gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
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