Ris med skinksås
Nutritional Overview
En tallrik med ris, tärnad skinka, champinjoner och brunsås. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med skinksås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med skinksås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med skinksås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med skinksås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med skinksås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 280 calories (46% of total calories).
• Protein sources: Ris, Skinka, Brunsås provide essential amino acids for muscle health.
• Energy sources: Ris, Brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Skinka
80gr
Protein: 17g
| Carbs: 1g
| Fat: 14g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Brunsås
60gr
Protein: 4g
| Carbs: 7g
| Fat: 7g
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