Ris med skaldjursgryta
Nutritional Overview
Bildanalys visar en skaldjursgryta med vitt ris, bläckfisk, räkor, bambuskott, paprika, lök, purjolök och currykokossås. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ris med skaldjursgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med skaldjursgryta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med skaldjursgryta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med skaldjursgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med skaldjursgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 205 calories (37% of total calories).
• Protein sources: vitt ris, bläckfisk, räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris, currykokossås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
bläckfisk
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
räkor
45gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
bambuskott
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
purjolök
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
currykokossås
120gr
Protein: 2g
| Carbs: 6g
| Fat: 17g
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