Ris med sallad och lök
Nutritional Overview
Måltiden innehåller ris med currysås, friterad kyckling, lökringar och en blandad sallad med majs, gurka, rödlök, paprika och isbergssallad. Vissa kaloriuppgifter är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med sallad och lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med sallad och lök provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med sallad och lök is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med sallad och lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med sallad och lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterade lökringar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad kyckling med sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Currysås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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