Ris med sallad och kött
Nutritional Overview
Måltiden innehåller ris, isbergssallad, gurka, majs, tomat och lammkött. Vissa ingredienser kan saknas eller ha okända kalorier, uppskattning baserad på synliga komponenter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med sallad och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med sallad och kött provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med sallad och kött is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med sallad och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med sallad och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 335 calories (54% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lammkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
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