Ris med sallad och kebab
Nutritional Overview
Tallriken verkar innehålla vitt ris, gurk- och tomatsallad samt en liten köttfärsbiff. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, Ris med sallad och kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med sallad och kebab offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Ris med sallad och kebab is an excellent energy source for active individuals and athletes.
• Ris med sallad och kebab contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med sallad och kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 416 calories (62% of total calories).
• Protein sources: vitt ris, köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
320gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
köttfärsbiff
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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