Ris med salciafärs, blandade bönor och sallad
Nutritional Overview
Måltiden innehåller vitt ris, salciafärs, blandade bönor, keso, blandad sallad och sodavatten naturell. Den ger en balanserad sammansättning av protein, kolhydrater och fett med förbättrad hälsopoäng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med salciafärs, blandade bönor och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med salciafärs, blandade bönor och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Ris med salciafärs, blandade bönor och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med salciafärs, blandade bönor och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ris med salciafärs, blandade bönor och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salciafärs contributes 220 calories (36% of total calories).
• Protein sources: Vitt ris, Salciafärs, Blandade bönor, Keso provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Blandade bönor, Blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Salciafärs
150gr
Protein: 18g
| Carbs: 5g
| Fat: 14g
Blandade bönor
100gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Blandad sallad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sodavatten naturell
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
50gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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