Ris med russin
Nutritional Overview
En enkel rätt med kokt ris och russin. Näringsvärden för olja eller smör (om använt) saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med russin contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med russin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Ris med russin is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ris med russin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ris med russin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 260 calories (70% of total calories).
• Protein sources: kokt ris provide essential amino acids for muscle health.
• Energy sources: kokt ris, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
russin
40gr
Protein: 1g
| Carbs: 22g
| Fat: 3g
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