Ris med räkor och köttfärs
Nutritional Overview
Måltiden innehåller ris, räkor, köttfärs, paprika och pak choi. Såsens kaloriinnehåll är uppskattat. Vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med räkor och köttfärs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med räkor och köttfärs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med räkor och köttfärs is an excellent energy source for active individuals and athletes.
• Ris med räkor och köttfärs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med räkor och köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pak choi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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