Ris med räkor och grönsaker
Nutritional Overview
Måltiden består av kokt ris, räkor, blandade grönsaker och en asiatisk sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ris med räkor och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med räkor och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Ris med räkor och grönsaker is an excellent energy source for active individuals and athletes.
• Ris med räkor och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med räkor och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 420 calories (58% of total calories).
• Protein sources: Kokt ris, Räkor, Blandade grönsaker (broccoli, paprika, lök, zucchini, kål) provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Blandade grönsaker (broccoli, paprika, lök, zucchini, kål), Sås (asiatisk, t.ex. soja/chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
300gr
Protein: 7g
| Carbs: 92g
| Fat: 1g
Räkor
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Blandade grönsaker (broccoli, paprika, lök, zucchini, kål)
120gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Sås (asiatisk, t.ex. soja/chili)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olja till stekning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!