Ris med revben och grönt
Nutritional Overview
Tallriken verkar innehålla kokt vitt ris, stekta revben, zucchini och champinjoner. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydliga saknade ingredienser identifierades, men osäkra detaljer som sås eller kryddning har satts till 0 där de inte kunnat bedömas säkert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Ris med revben och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med revben och grönt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med revben och grönt is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ris med revben och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med revben och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta revben contributes 390 calories (53% of total calories).
• Protein sources: kokt vitt ris, stekta revben provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
180gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
stekta revben
140gr
Protein: 24g
| Carbs: 0g
| Fat: 33g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
stekolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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