Ris med rödbetor och kött
Nutritional Overview
Måltiden består av vitt ris, rödbetor och stekt kött. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. exakt fettinnehåll i köttet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Ris med rödbetor och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med rödbetor och kött provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med rödbetor och kött is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ris med rödbetor och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med rödbetor och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (39% of total calories).
• Protein sources: Vitt ris, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Rödbetor
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rapsolja, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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