Ris med pommes och örter
Nutritional Overview
Måltiden består av basmatiris, pommes frites, örter (troligen spenat och persilja), kycklingbitar, picklad gurka och rödlök. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ris med pommes och örter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med pommes och örter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med pommes och örter is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med pommes och örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med pommes och örter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 280 calories (44% of total calories).
• Protein sources: Basmati ris, Örtblandning (spenat/persilja), Kycklingbitar provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Pommes frites
50gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Örtblandning (spenat/persilja)
40gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Kycklingbitar
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Picklad gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!